Unleash Your Shoulder Potential: Uncover The Secrets Of The Arnold Press
Arnold Press is a weightlifting exercise that targets the shoulders, specifically the anterior deltoids. It is named after Arnold Schwarzenegger, who popularized the exercise in the 1970s. The Arnold press is performed by sitting on a bench with a dumbbell in each hand. The dumbbells are then raised to shoulder height, with the palms facing… Read More »